Workouts Made to Order
    For All at Lusardi's Gym
    
    People of all ages, shapes and sizes have their reasons for going to a gym -- and these reasons are all as valid as they are varied.
    Knock off a few unwanted pounds ... get ready for golf (bowling, tennis, jogging) season ... get in shape for Little League, midget football or youth soccer ...  rehab a sports injury ... get fit enough to lose those next-day aches and pains from gardening or walking the dog ... get a jump on that next high school or college sports season  ... add (or keep) muscle and muscle tone.
   Tony and Joe Lusardi, co-owners of Lusardi's Health & Fitness Center on 4 Wall Street in the center of Rockaway Borough, put together exercise programs that use anywhere from one-pound weights to 300 (or more) pounds of iron to bench or lift.
    Each program is geared to the individual and each individual's results are monitored from session to session. If something is not working correctly or Tony or Joe feel it should be working better, the program is changed.
    Come up and check out the facilities and talk to Tony or Joe about joining their center and setting up a program. You'll probably see hard-bodies working out next to a freshman getting ready for his or her first high school competition.
    They all have their programs ... and they are all equally important to the Lusardi brothers.  Visit their gym ... you'll like what you see and hear.

   training sessions a month)
Personal Training Fee ... $25 an hour
Non-member Daily Workout ... $10
    Also:  Showers and lockers are available ... refrigerated bottled water and energy drinks for sale on site ... most major credit cards are accepted ... parking available in the rear of the building.

Tony Lusardi (photo left) goes over workout schedules with Anthony Andrade (seated) and Brett Mitchell, both student/athletes at Morris Hills. Andrade is getting ready for football and Mitchell, a thrower on the track team in the winter and spring, is rehabbing a shoulder injury. In photo above, Lusardi explains a change in a routine to Mary Greene of Rockaway Township.

Hello,
     My name is Tony Lusardi and I own and operate Lusardi's Health & Training Center with my brother Joe here in the center of Rockaway, my home town.
     You could say I am just a kid from a small town who did well enough in school and athletics to develop a passion for training and helping others reach their fitness goals. 
     I am an assistant football coach and full-time strength and conditioning coach at Morris Hills High School, so I'm constantly working with people looking to gain an edge, no matter how big or small.
     Yes, the days are long and the workload is full. But I love it! I am 52 years old and "old school" all the way. I have deep convictions in how I live, work and train. I love the history of weight training.  I listen to everything. Some things I have tried work and some things I have tried didn't work and were discarded.
     The best way I like to approach things is by sticking to the basics and staying committed. You'll never hear me claim to be an expert because, even with 28 years of training, coaching and fitness industry experience under my belt, I am still looking for new things and learning new things every day.
     I have been wanting to take my thoughts online for quite some time now and welcome this opportunity to reach more people. I hope you check back here for more updates.
     If you have any comments or questions or want to see me go into anything in more detail here, please contact me at lusardisgym@yahoo.com.
     Better yet, why not stop by the gym?